Even if you only have a moment, you can calm your mind …
Read the Book – One-Moment Meditation: Stillness for People on the Go
- 2023 Compassion in Action Giveaway - March 1, 2023
- Healing Yourself & Working with Animal Guides - August 1, 2022
- A Rose of Red, White & Blue - July 5, 2022
- How to Begin Healing Yourself - June 6, 2022
- It’s Time for Intentional Creation - May 2, 2022
- Monthly Ally Giveaway - March 28, 2022
- Monthly Facebook Prize Giveaway - January 3, 2022
- Holiday Charity Drive & Giveaway - November 13, 2021
- Finding Me (Soul Retrieval) - June 7, 2021
- Second Annual Compassion in Action Giveaway - March 12, 2021
Thank you, Christina. 🙂 I thought this video was a pretty great find myself. So many people tell me they don’t have time to meditate, but, if they have a moment to be frustrated, they certainly have a moment to find peace. And, the funny little animation makes it stick in your head. 😉
Blessings to you,
Sheri
Hi Sheri,
This is lovely and such a wonderful demonstration of the power of intentionally quieting the mind, even if only for one minute or one moment. We all have one minute; especially to create stillness in our busy, distracted minds. Bonus: the animation and sense of humor even make it fun! As always, thanks for sharing.
Blessings,
Christina