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Meditate As You Read

Sometimes it is hard to take time out and sit down for a meditation session. We are either not in the right frame of mind for it or we are just not in the right place or time to practice meditation. The meditation here has been specifically designed for those times. All you have to do is go on reading this article but you must read every word with total mindfulness. As you read, allow yourself to feel and live through each word.
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Mile High Boulder Meditation

I was inspired to focus this meditation on releasing blocks that may be preventing you from moving forward. This is the last video that will be posted in the summer series of Mile High Meditations. Thank you so much for joining me this summ…
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Mile High Cloud Meditation

I often feel an amazing angelic connection when looking at clouds and wanted focus this meditation on connecting with our angels. Notice how the sun lights up the rocks when the angels are called in!!
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Mile High Healing Meditation

This meditation was filmed in Evergreen, CO. The focus on this meditation is healing - turning fear into love.
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Mile High Stillness Meditation

This video was taken at the Continental Divide in Colorado. This meditation focuses on the stillness of life and being present in the moment.