Entries by Heidi

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Are You a Highly Sensitive Person?

There are Highly Sensitive People (HSP) amongst us. Everyone has sensitivities to things in life on some degree, however, a highly sensitive person will sense and feel things on a very deep level. They usually feel misunderstood and may struggle with life challenges more often because of their heightened sensitivity.

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Soul Growth

You are more than a physical body having a human experience on earth. You have a bright light deep within your inner core ~ it is your soul. Your soul purpose is to grow, learn, and evolve to a higher level of vibration during the time you will live on this planet. Every challenge you have faced or will ever face is an opportunity for soul growth.

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The Power of Saying No

Saying yes to people isn’t a bad thing, it only becomes a problem if you really wanted to say no, but were afraid to speak up. Maybe you said yes due to fear of conflict, or maybe it was wanting to please someone else, even though it meant putting your own needs last. But when you match your words with your actions, you don’t jeopardize your integrity.

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Emotional Healing

I believe our emotional health is just as important as our physical health. When our emotions are stuffed down, it will eventually come to the surface. When our emotions aren’t dealt with, often times, I’ve seen innocent bystanders being used as a target.