Life brings us many experiences; some are rewarding, yet some are challenging. During times of challenges, it can be overwhelming. There are many spiritual resources available that can help bring forth healing to a life challenge you may be experiencing. You may be drawn to one in particular, or resonate with many resources.
Are you deeply affected by emotions, noise, conflict, beauty, nature, or the feelings of those around you? Explore what it means to be a highly sensitive person and how boundaries, discernment, rest, creativity, and self-care can help you embrace your sensitivity without becoming overwhelmed.
Saying yes to people isn’t a bad thing, it only becomes a problem if you really wanted to say no, but were afraid to speak up. Maybe you said yes due to fear of conflict, or maybe it was wanting to please someone else, even though it meant putting your own needs last. But when you match your words with your actions, you don’t jeopardize your integrity.
I believe our emotional health is just as important as our physical health. When our emotions are stuffed down, it will eventually come to the surface. When our emotions aren’t dealt with, often times, I’ve seen innocent bystanders being used as a target.
If you find your mind going the second you awake before your feet even hit the floor then the rest of your day is non stop, there is a better way. Heidi shares 3 easy steps to help have a calmer and more peaceful day.
The Writing card invites you to put your thoughts, feelings, ideas, or experiences into words. Whether your writing is meant for others or only for you, the simple act of beginning may bring clarity, healing, creativity, and insight.