Breathe in, breathe out. Breathe in, breathe out. I’m sure we can all agree that this balance between inhales and exhales is absolutely necessary for our survival. Now I want you to imagine your typical day and every time you give to or help someone else, you are exhaling and every time you allow yourself to receive in any way, you are inhaling. Ok, be honest - how many of you would still be capable of continuing to read this post, and how many of you would be passed out (or worse!) because you can’t remember the last time you were on the receiving end of anything? If you’re like the majority of my clients, you would definitely fall into the latter category.

"I was wondering if you could help me understand how to forgive myself. My childhood was not that great, and I try my best to be a good mother to my children but make a lot of mistakes. I've read a lot of books on how to be a better parent, and I'm doing much better, but I can't get over the things I've done in the past. My children have forgiven me, but I can't forgive myself." ~ Anna