10 Tips to Boost Your Immune System

The Universe has blessed us with a powerful shield that can protect us from most illnesses and diseases. It is called the immune system. In a world of quick fixes, most people have forgotten the simple fact that the state of their health is determined by the food they eat, the exercise regime they follow, and the lifestyle they lead.

Everything that you need to fight disease and remain in optimum health is already present inside your body. All you need to do is support this beautiful immune system of yours by living healthily.

from our Angel Messenger Creative Team

Here are top 10 ways in which you can boost your immunity and remain healthy for life:

  1. Maintain a Schedule

I can’t emphasize the importance of the age-old adage, early to bed, and early to rise. Hence, it is crucial that you maintain a strict schedule for waking up, going to bed, eating, and exercising. You don’t have to be perfect all the time but make an effort to stick to a routine as much as possible.

Our bodies function best when there is an element of predictability in our life. This is why pulling off an all-nighter can completely throw your body off balance. Whereas waking up at the same time every day (including weekends) enhances your sense of well being.

This tip might sound simple but it’s often the simple things in life that are the most important.

  1. Incorporate More Live Foods into Your Diet

We are all familiar with the incredibly refreshing feeling we get when we eat fresh, organic, raw food. This is because such food items have a very high concentration of life force energy. Hence, be sure to start your day with a fresh glass of fruit/vegetable juice, add more salad to your diet, and eat more fruits.

  1. Spend Time in Sunshine

During the wee hours of the morning, the environment is especially charged with higher levels of life force energy. Take a walk in nature every morning and allow yourself to feel sunshine in your face. You’ll surely feel refreshed and energized for the day.

Be sure to also open your doors and windows to let in fresh air and sunlight every morning. Sunlight is the most powerful disinfectant in the entire world.

If you have access to a natural water body like a river or an ocean, then take a walk by the river bank or the ocean side. Similarly, fresh mountain air is also extremely rejuvenating and therapeutic. If you live in the mountains or can visit such an area, then that’s another great opportunity to absorb more life force energy from the environment.

  1. Meditate Daily

Meditation is the practice of re-establishing our connection with the source. It is important to understand that the root cause of all diseases and suffering is our disconnection from the Source. We must re-establish our connection with the Universe in order to heal and manifest abundance in all aspects of our lives.

The seeds of suffering and diseases are stored in the subconscious mind. Whatever we think of at the subconscious level becomes our reality. We must erase this karmic blueprint from your mind and replace it with a different blueprint (one of abundance, good health, and happiness).

There are two times of the day when the doorways to the subconscious are wide open. This happens for the first 0.5-1 hour when you wake up in the morning and the last 0.5-1 hour before you retire to bed. Hence, these two times of the day are highly favorable for reprogramming your subconscious mind through meditation.

  1. Spend Time with Your Loved Ones

Love is the strongest healing force in the entire world. By giving unconditional love we can rejuvenate our body, mind, and soul. Receiving love soothes our wounds and heals our hearts. Love does really create miracles.

Practice unconditional love by doing things for others without expecting anything in return. Allow the love in your life to grow by extending your circle of compassion to include strangers, acquaintances, and even your enemies.

Try to connect with others at the soul level. The more you work on personal evolution, the easier it will be to love others unconditionally.

At the same time, be open to receiving love. Graciously accept what is offered to you from the heart. Receiving love is just as important as giving love.

  1. Pranayam/Breath Work for Boosting Immunity

Breathwork is excellent for boosting immunity. I would highly recommend that you take up yoga and learn the practice of pranayam from an experienced teacher. Breathing exercises rejuvenates your body, mind, and soul in the most profound way possible.

Tai Chi and Qi Gong are also excellent practices for learning how to use the power of breath to recharge and refresh your body.

  1. Add Turmeric to Your Diet

Turmeric is a powerful immunity booster. You can add turmeric powder to your regular recipes on a daily basis. In addition to this, you can also consume 1/4th – ½ teaspoon of turmeric powder mixed in warm water every morning. This is a potent therapeutic drink for boosting immunity. Just make sure that the turmeric you are buying is organic.

  1. Consume Basil

Basil is another excellent immunity booster. I will advise you to buy your own plant and chew a few leaves of basil every morning. You can also consume basil tea regularly.

  1. Have More Citrus Fruits

Citrus fruits aren’t just delicious but they are also loaded with vitamins and minerals. Make it a point to eat at least one type of citrus fruit every day.

You can also have fruit juice if you have access to a cold-pressed juicer. Be sure to consume all citrus fruits on an empty stomach and never during or after a meal.

  1. Laugh Often

Believe it or not, laughter truly is the best medicine for all the ailments of this world. Don’t take life too seriously as this world is only a dream. Nothing is permanent here. Hence, never miss a chance to enjoy a good laugh whether with others or on your own. Just make sure that you are laughing with others but never at them.

Try to relax and let go of your worries. Do the best that you are capable of – trust that the Universe will take care of the rest. Most importantly, always remember that life is just a ride!


Try out this wonderful immunity-boosting smoothie!

Much Love & Angel Blessings,

Angel Messenger

About Angel Messenger Creative Team

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