Breathe in, breathe out. Breathe in, breathe out. I’m sure we can all agree that this balance between inhales and exhales is absolutely necessary for our survival. Now I want you to imagine your typical day and every time you give to or help someone else, you are exhaling and every time you allow yourself to receive in any way, you are inhaling. Ok, be honest - how many of you would still be capable of continuing to read this post, and how many of you would be passed out (or worse!) because you can’t remember the last time you were on the receiving end of anything? If you’re like the majority of my clients, you would definitely fall into the latter category.

When you reach your desired meditation space and can feel love energy, send out your prayer wrapped in the feeling of what you desire. I like to send it out in a bubble of energy that floats into the sky; and then Let Go, Let God. Surrender to the unknown of When, How, Who, o What . . . and trust you have been heard, that it unfolds when the time is right, and for the highest good of all. A prayer made in the energy of Love is positive and connected to the Angels.