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Love or Fear: Which Lens are you Looking Through?

When looking through the lens of love, we become more gentle with others and ourselves. The lens of fear is dark and depressing. Which one do you look through and which one do you want to look through? You can easily change the lens you are looking through, here are some easy tips to do so.
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Acting From Your Center (Keeps You Healthy!)

"Give and there will be gifts for you: A full measure pressed down, shaken together and running over, will be poured into your lap; because the amount you measure out is the amount you will be given back" (Words of Jesus, LK 6:3) It is difficult to ‘act’ from our Centers unless we learn to throw out the inner garbage we have stored there. Even if it is intense pain we are not letting surface.
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Healing After A Relationship Has Ended (& How to Move On)

Dealing with the breakdown of a relationship is one of the hardest things in life. There’s almost no one in this world who hasn’t at some point encountered heartbreak.
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The Power of Saying No

Saying yes to people isn't a bad thing, it only becomes a problem if you really wanted to say no, but were afraid to speak up. Maybe you said yes due to fear of conflict, or maybe it was wanting to please someone else, even though it meant putting your own needs last. But when you match your words with your actions, you don't jeopardize your integrity.
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Meditate As You Read

Sometimes it is hard to take time out and sit down for a meditation session. We are either not in the right frame of mind for it or we are just not in the right place or time to practice meditation. The meditation here has been specifically designed for those times. All you have to do is go on reading this article but you must read every word with total mindfulness. As you read, allow yourself to feel and live through each word.
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Emotional Healing

I believe our emotional health is just as important as our physical health. When our emotions are stuffed down, it will eventually come to the surface. When our emotions aren’t dealt with, often times, I’ve seen innocent bystanders being used as a target.