Breathe in, breathe out. Breathe in, breathe out. I’m sure we can all agree that this balance between inhales and exhales is absolutely necessary for our survival. Now I want you to imagine your typical day and every time you give to or help someone else, you are exhaling and every time you allow yourself to receive in any way, you are inhaling. Ok, be honest - how many of you would still be capable of continuing to read this post, and how many of you would be passed out (or worse!) because you can’t remember the last time you were on the receiving end of anything? If you’re like the majority of my clients, you would definitely fall into the latter category.

I was inspired to focus this meditation on releasing blocks that may be preventing you from moving forward. This is the last video that will be posted in the summer series of Mile High Meditations. Thank you so much for joining me this summ…