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Stop Thinking Stress is a Bad Thing

Stop thinking stress causes you harm, and it loses its power over you. Sound familiar? Check out this video for a brief explanation on how altering your perception of stress can help you live longer ...

Angry Man

My purpose for sharing this story is that I realize we all need to keep ourselves in check. Things can stress us out, yes. But, that doesn't mean we should let a hamburger, a bad driver, inattentive sales clerk, or any number of little things get the best of us. To have control over our lives, we must also have control over our attitudes, behaviors and actions.

The Basics of Relaxation Breathing: Belly Breaths

Never underestimate the power of deep breathing! It can work miracles!!!