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How to Raise Your Vibration in a Toxic Environment

A few years ago, I worked with a group of people in a small setting.  One particular day I was paired to work with a co-worker who was visibly unhappy.  We only worked together for a total of 30 minutes, but in this short period of time, this co-worker complained non-stop about many problems in their life.
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How to Free Yourself of the Negative Energy Around You

If you’re feeling bogged down by all this negativity, keep reading to learn how to free and protect yourself from it.
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Are You a Highly Sensitive Person?

There are Highly Sensitive People (HSP) amongst us. Everyone has sensitivities to things in life on some degree, however, a highly sensitive person will sense and feel things on a very deep level. They usually feel misunderstood and may struggle with life challenges more often because of their heightened sensitivity.
Empaths & HSP's, Which one are You?
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Empaths and HSPs, Which One Are You?

Have you always been able to sense other people’s emotions and intentions? Do large crowds and loud noises leave you feeling overwhelmed? Does it seem like you frequently need some alone time in order to recharge your batteries? If you answered yes, then chances are you an HSP (Highly Sensitive Person). However, not all HSPs are empaths, but all empaths, by default, are HSPs.