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The Beginner's Guide to Yoga & Meditation

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Yoga is the perfect blend of meditation and exercise - a perfect combination for mind, body and soul.


Introduction 3

What is Yoga


Why Do Yoga? 7

Types of Yoga


Getting Ready 15

Beginning Your Workout


Easy Pose 19

Downward Facing Dog 19

Sun Salutations 21

Tree Pose 23

Extended Triangle 24

Seated Forward Bend 26

Bound Angle Pose 28

Wide Angle Seating Forward Bend 30

Full Boat 31

Bridge 32

Legs Up The Wall 34

Corpse Pose 36



Universal Mantra Meditation 41

Relaxation Meditation 43

Energy Healing Meditation 44

Color Healing Meditation 44

Centering 46

Desktop Yoga


Yoga For Headaches


Child’s Pose 51

Standing Forward Bend 52

Yoga for Menstrual Cramps


Reclining Bound Angle 54

Upward Bow 55

Seated Twist 55

Yoga for Depression 55

Headstand 56

Head To Knee Forward Bend 58


Format: 60 page PDF eBook

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