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The Beginner's Guide to Yoga & Meditation

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Yoga is the perfect blend of meditation and exercise - a perfect combination for mind, body and soul.

TABLE OF CONTENTS

Introduction 3

What is Yoga

5

Why Do Yoga? 7

Types of Yoga

9

Getting Ready 15

Beginning Your Workout

19

Easy Pose 19

Downward Facing Dog 19

Sun Salutations 21

Tree Pose 23

Extended Triangle 24

Seated Forward Bend 26

Bound Angle Pose 28

Wide Angle Seating Forward Bend 30

Full Boat 31

Bridge 32

Legs Up The Wall 34

Corpse Pose 36

Meditation

38

Universal Mantra Meditation 41

Relaxation Meditation 43

Energy Healing Meditation 44

Color Healing Meditation 44

Centering 46

Desktop Yoga

47

Yoga For Headaches

50

Child’s Pose 51

Standing Forward Bend 52

Yoga for Menstrual Cramps

53

Reclining Bound Angle 54

Upward Bow 55

Seated Twist 55

Yoga for Depression 55

Headstand 56

Head To Knee Forward Bend 58

Conclusion

Format: 60 page PDF eBook

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This is a downloadable product. Nothing will be shipped to you. After purchase, you will receive a link where you can download this product immediately.

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Thank you for visiting our online store. We carry spiritual jewelry, beaded bracelets, bath & body products, coloring books, journals, free and low-cost eBooks, Meditations and more. Our goal in creating a store filled with these unique items is to create a financial resource that helps to support our Charity Projects, Re’s healthcare and family.

If you are having trouble checking out through Firefox, please try another browser (Google Chrome works well). Click here for shipping and return details.

**Please understand that Covid has caused major delays in shipping, especially international shipping. Please read this updated alert for USPS International Shipping Disruptions due to Covid. We may not be able to ship to your country at this time. Click here for more details on shipping and returns. (If you do not receive your shipping confirmation, please check your spam filter. If it’s not there, contact us.) If you are having trouble checking out through Firefox, please try another browser (Google Chrome works well).