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The Exclusive Art of Truly Living in the Present Moment

We live in an age of chaos and distraction and often get caught up in a whirlwind of thoughts that in actuality have nothing to do with the present moment.
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Three Ways to Deepen Your Spiritual Practice Today

I ask for their help in doing my healing work with people and animals and set the intention that the healing goes out to all sentient beings and the earth itself. When the help arrives, in the form of books, articles, offers of support or whatever, I say Yes and accept it with thanks.
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What is Meditation? Plus Why and How to Meditate

Meditation is a word that is often misunderstood in the Western world. A lot of people think of it as worship or prayer, or loosely associate it with contemplation, daydreaming, visualization or fantasizing. Although these aspects may be beneficial, they are not what meditation is all about. Meditation is a natural state of the human mind - relaxed, open, and alert.
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Realising How Caught Up In the Struggle We Are

Our minds often go a mile a minute with so many thoughts at once that it can be a real challenge to just be. Here is a story from Deborah on how she leaves the metropolis behind just for a short time to calm her thoughts.