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11 Simple Ways to Create Beauty in Your Environment

Our planet is beautiful, but it’s also in trouble. With rising pollution and global warming concerns, along with extreme weather patterns, it’s clear that Mother Earth is suffering. And many of us want to do something about it.
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How to Make Time for Your Spiritual Practice Today

At different points of time in our life, we might want radically different things but we are always seeking something.
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Signs to Withdraw and Go Within When You are Stressed

Have you been feeling distant from everyone and everything lately? If you’ve been tuning out, you are not alone.
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What is Meditation? Plus Why and How to Meditate

Meditation is a word that is often misunderstood in the Western world. A lot of people think of it as worship or prayer, or loosely associate it with contemplation, daydreaming, visualization or fantasizing. Although these aspects may be beneficial, they are not what meditation is all about. Meditation is a natural state of the human mind - relaxed, open, and alert.
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Meditate As You Read

Sometimes it is hard to take time out and sit down for a meditation session. We are either not in the right frame of mind for it or we are just not in the right place or time to practice meditation. The meditation here has been specifically designed for those times. All you have to do is go on reading this article but you must read every word with total mindfulness. As you read, allow yourself to feel and live through each word.