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What is Meditation? Plus Why and How to Meditate

Meditation is a word that is often misunderstood in the Western world. A lot of people think of it as worship or prayer, or loosely associate it with contemplation, daydreaming, visualization or fantasizing. Although these aspects may be beneficial, they are not what meditation is all about. Meditation is a natural state of the human mind - relaxed, open, and alert.
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Meditate As You Read

Sometimes it is hard to take time out and sit down for a meditation session. We are either not in the right frame of mind for it or we are just not in the right place or time to practice meditation. The meditation here has been specifically designed for those times. All you have to do is go on reading this article but you must read every word with total mindfulness. As you read, allow yourself to feel and live through each word.