Even if you only have a moment, you can calm your mind …
Read the Book – One-Moment Meditation: Stillness for People on the Go
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Thank you, Christina. 🙂 I thought this video was a pretty great find myself. So many people tell me they don’t have time to meditate, but, if they have a moment to be frustrated, they certainly have a moment to find peace. And, the funny little animation makes it stick in your head. 😉
Blessings to you,
Sheri
Hi Sheri,
This is lovely and such a wonderful demonstration of the power of intentionally quieting the mind, even if only for one minute or one moment. We all have one minute; especially to create stillness in our busy, distracted minds. Bonus: the animation and sense of humor even make it fun! As always, thanks for sharing.
Blessings,
Christina