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Meditative Moments: One-Moment Meditation

Even if you only have a moment, you can calm your mind …

Read the Book – One-Moment Meditation: Stillness for People on the Go

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2 replies
  1. Christina, Angel Messenger Practitioner
    Christina, Angel Messenger Practitioner says:

    Hi Sheri,
    This is lovely and such a wonderful demonstration of the power of intentionally quieting the mind, even if only for one minute or one moment. We all have one minute; especially to create stillness in our busy, distracted minds. Bonus: the animation and sense of humor even make it fun! As always, thanks for sharing.

    Blessings,
    Christina

    Reply

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