Entries by Angel Messenger Creative Team

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What is Meditation? Plus Why and How to Meditate

Meditation is a word that is often misunderstood in the Western world. A lot of people think of it as worship or prayer, or loosely associate it with contemplation, daydreaming, visualization or fantasizing. Although these aspects may be beneficial, they are not what meditation is all about. Meditation is a natural state of the human mind – relaxed, open, and alert.